Classes

We offer classes for all levels, and each class is capped at 20 people so everyone can get the individual attention they need. All classes are first-come, first-served, so please sign-up in advance or show up 10-15 minutes early.

 
 

CrossFit

Monday  Friday
5am – 7:30pm

Saturdays
8am, 10am – 12:00pm

Sundays
10:30am – 11:30am

A 60 minute class that mixes weightlifting, gymnastics, plyometrics, and endurance.[Classes typically consist of a Warm-Up, Skill or Strength set, and Metabolic Conditioning (Met Con).]

OcuFit

Monday  Saturday

OcuFit is a 40 min full body, HIIT inspired workout programmed for maximum efficiency and results. Expect a high-energy workout combining bodyweight, strength and cardio exercises. To make the most of your time, this class is designed for intensity, so get ready to sweat! Classes are small for individualized attention and coaching. All levels are welcome! 

Performance Stretching

Tuesdays
7:00pm – 8:00pm

Sundays
11:45am – 12:45pm 

Performance Stretch is a class that teaches athletes how to identify mobility restrictions and provides athletes with the tools to increase their functional mobility. Using a combination of dynamic exercises and passive stretches, Performance Stretch helps athletes work on their flexibility and form. The goals of this class are to increase body awareness, strengthen weaknesses, and reduce risk of injury during workouts and in daily life.

 

Yoga

Thursdays
7:00pm – 8:00pm

A blend between restorative yoga and vinyasa flow. The perfect balance for people who do Crossfit or like hitting it hard in the gym. Alex’s class is focused on opening up the body’s major joints, getting deep into postures so you can move through life and the gym without pain.

Barbell Club

Wednesdays
7:00pm – 8:00pm

This members-only club provides athletes with time each week to drill Olympic and Powerlifting technique and enhance their CrossFit training with a supplemental strength program.

Open Gym

Monday  Friday

Off-peak hours where Oculus members or drop-ins are free to use the gym to work on their mobility, practice skills, and workout on their own